How to Deal With or Stop Being an Angry Drunk

The best way to approach an anger problem is through the help of a support group or a clinically trained counselor at an alcohol rehab center. These groups will help you healthily express your feelings and provide tools to help you deal with your anger. You can look online to find anger support groups in your area, or if you feel that your drinking is a problem, you can also visit any Alcoholics Anonymous group nearby. We need anger to stand up for ourselves and others when something is wrong. An anger problem arises when we express our natural anger in harmful or unproductive ways in solving the dilemmas at hand. The important thing is to trace the steps back from your outburst and identify what sets you off.

After detox, individuals suffering from co-occurring disorders often proceed directly into a residential treatment program where structured around-the-clock programming can help to manage both disorders. The average age of the study’s 495 volunteers was 23, all of whom described themselves as social drinkers and none of whom had any past or present drug, alcohol or psychiatric-related problems. They each took a questionnaire designed to measure which of the participants were future-focused, and which were more impulsive. “Only a tiny fraction of all drinking events involve violence,” the researchers write in the June 21 issue of the journal Addiction.

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Alcohol also reduces inhibitions and makes you less afraid of the potential consequences of showing your anger, increasing the likelihood of an outburst. Lastly, alcohol also greatly impairs your decision-making and judgment skills, which makes controlling your anger much more difficult. While anger is an emotion you experience when you alcoholic rage syndrome feel threatened, aggression is a hostile behavior that results in physical or psychological harm to yourself or others. Some individuals exhibit “trait anger,” a personality trait that means they continually look for triggers that make them angry. Alcohol withdrawal can be potentially life-threatening, in the case of severe dependence.

Even just a few drinks can completely change the way our neurotransmitters talk to one another. This communication disruption can wreak havoc on your frontal lobe’s decision-making, judgment, and executive control. Alcohol and other psychoactive substances are known for reducing our ability to recognize emotions and empathize with others. So it should be no surprise that alcohol makes it harder to recognize when we are threatening or hostile to someone else. Likewise, we may also misinterpret when someone is being normal and think they are acting hostile or antagonizing.

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The aggression measure used in this study was developed in 1967 to test aggressiveness through the use of harmless but somewhat painful electric shocks. The researchers measured the participants’ threshold to the electric shock pain before the experiment began to ensure that no one received a shock that exceeded what they could take. That trait is the ability to consider the future consequences of current actions. For those who are susceptible to arguing while under the influence, it can encourage arguments with our partners. This can lead resentment and an unhealthy relationship if this pattern continues. Alcohol can exacerbate any problems that may be going on in your relationship and has the potential to even reveal any underlying issues that there may be.

Meditation can help clients to relax physical tension, become more self-aware, and work toward creating a healthy mind-body balance. Other holistic methods are often used during a comprehensive addiction and anger management treatment program as adjunctive, or complementary, treatment methods. Massage therapy can help to relieve physical tension and therefore promote mental clarity. Expressive therapies provide healthy, and often nonverbal, outlets for the expression of negative and difficult emotions. Mood stabilizers, antidepressants, or anti-anxiety medications can all help to regulate and control negative emotions, during both detox and treatment for anger management and alcohol addiction.

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